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Total Body Workout
Product ID: DVDTBW
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DVD - 35 Minutes
Retail Price: $39.99 each
Web Site Price: $29.99 each
- Increase Muscular Strength, Muscle Mass, and Muscular Endurance while defining the body.
- Train with weights 3 out of 7 days a week and cardio training the other 3 days.
- The video shows Rich Tuma performing the correct form and technique of each exercise for each given day, while explaining the fundamentals and attributes.
- The 19 page manual goes over each exercise in detail and gives an overview of the whole program.
- Each workout consists of one exercise per muscle group designed specifically for each given day.
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Price: $29.99
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