Call
1-800-508-0RTN(0786)

Cart items: 0  Total: $0.00

Total Body Workout Product #: DVDTBW Website Price: $29.99 Quantity:  Total Body Workout

WHO - This program is for healthy, active people between the ages of 18-55 who want to achieve a balanced physique consisting of strength, mass, definition, endurance, and flexibility. They have a busy schedule and strive for maximum results using all natural methods. WHAT - This is a 3 out of 7 day weight training program (preferably every other day) example: Power-Monday, Mass-Wednesday, Endurance-Friday and cardio vascular training in between: Treadmill, Elliptical, Bike, etc, 20-30 minutes 70-85% Maximum Heart Rate. WHEN - This program should be performed every other day with weights or on the hardest day of the program taking 2 days off in between. For example, if the power workout is the hardest, meaning you are sore the longest following training, take 2 days off. The schedule will look like this: Monday-Power, Tuesday-Cardio, Wednesday-Cardio, Thursday-Mass, Friday-cardio, and Saturday-Definition/Endurance. WHERE - This workout can be performed in a gym or at home with the right equipment needed for proper intensity. WHY THIS PROGRAM WORKS? This program works because you are performing the ideal exercise with the right amount of sets, reps and intensity with quality form for the given goal, on the given day. This program was tested by healthy natural individuals with busy life styles. Case studies show 100% RESULTS in all participants! HOW THIS PROGRAM WILL WORK? This program will work if you follow the guidelines to each exercise with quality form, intensity of each set/workout and do this consistently with consistent quality nutritional intake. Warning: This program is for a healthy exercise experienced individual. Consult with your health care professional or sports trainer before starting this exercise program if you have or had experienced any injuries or have any health risks. Any questions about this video you can email them to Rich Tuma at: rtuma@revolutionarynutrition.com Note: This is not a nutritional video it's purpose is exercise conditioning.

Apparel/Videos