RTN Protein Canoli's
 RTN Protein Canoli's
Shells:
1/4 cup oat flour
1/4 cup egg whites
1 scoop RTN BIONIC EDGE vanilla whey 2 tablespoons coconut milk
Filling:
1/2 cup low fat Ricotta
1 scoop RTN BIONIC EDGE vanilla whey
Blend ingredients for shell together and pour onto hot skillet. Cook like small pancakes and set aside. After they're all cooked, fold into canoli shapes and press edges into hot skillet to hold the mold.
Mix whey and ricotta in a ziplock bag and cut a corner off. Squeeze mixture into the ends of canoli shells.
Mix 2 tablespoons Cocoa powder with small amount of coconut milk to make liquid chocolate and add a drop of honey. Drizzle on top of cannolis.
Bionic Edge™ Whey is FREE of and contains NONE of the following ingredients:
NO artificial chemicals
NO artificial sweeteners
NO artificial flavoring
NO gluten
No casein
NO MSG
NO aspartame
NO sucralose
NO asesulfame-K
NO artificial colors
MADE From Cows not treated with *rBGH Recombinant Bovine Growth Hormone
To order RTN all natural BIONIC EDGE WHEY follow this link http://www.revolutionarynutrition.com/Bionic-Edge-Whey-p/bew.htm
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